Lower Cholesterol
Discount Vitamins Help To Lower Cholesterol
Doctors rarely suggest discount vitamins and herbal supplements as an option to lower cholesterol levels. Many within the medical community are sometimes too quick to prescribe expensive prescription medication for people having problems lowering their cholesterol through diet and exercise alone. These medications typically come with many troublesome side effects such as muscular and neurological problems, memory loss, personality changes like increased irritability and mood swings, fatigue, sleep problems and even erectile dysfunction. They are also damaging to your liver.
There are many natural ways to reduce elevated low-density lipoprotein (LDL) – the “bad” cholesterol or increase high-density lipoprotein (HDL) – the “good” cholesterol. In this article we will examine some of these natural remedies and their effectiveness. We will also warn you of any associated side effects or interactions.
Niacin can be found in many B-complex discount vitamins and supplements. Food sources of niacin include: lean meats, poultry and fish, peanuts, dairy products and rice bran. Studies have strongly suggested that niacin has a modest effect on lowering cholesterol while also raising the good cholesterol, preventing heart disease and increasing longevity. Niacin can be used for patients that are unwilling or simply can’t take prescription statins to lower cholesterol. It’s strongly suggested that you consult with your physician first before increasing your intake of niacin. Your physician needs to monitor your liver functioning and blood sugar levels if you are taking high doses of niacin. It’s suggested that niacin be taken with food to avoid an upset stomach. Aspirin or ibuprofen can be used thirty minutes before taking niacin to reduce the potential for facial flushing and itchiness.
Combinations of grape seed extract and chromium have also been shown to lower cholesterol. Grape seed extract is a very Potent Antioxidant that has been used to treat deteriorating diseases. Studies have indicated that grape seed extract may help prevent cholesterol oxidation and the related cardiovascular conditions, particularly in smokers. Grape seed extract helps Vitamin C enter our cells resulting in strengthened cell membranes, which protect the cells from oxidative damage and blocks the deterioration of blood vessels.
Chromium is most often used linked to diabetes control due to its function in maintaining blood sugar levels but chromium has been proven to help lower total cholesterol levels and increase our HDL good cholesterol. Most of us do not suffer from a chromium deficiency but excess chromium is excreted and can’t become toxic. There should be little harm in taking a high dose of chromium and its cholesterol lowering qualities are enhanced when combined with grape seed extract.
We should all know by now the cholesterol lowering hype around fiber. We are reminded every morning when we reach for our cereal box or oatmeal and read the bold print telling us that we are lowering our cholesterol! And it’s not just cereal. Diets rich in beans, peas, rice bran, barley, oat bran, whole grains, citrus fruits and apple pulp can help lower cholesterol levels, especially when additionally cutting back on animal products and fats. You can also reach for your discount vitamins and supplements since studies strongly suggest soluble fiber supplements can significantly reduce your bad cholesterol if your diet is lacking the right fiber intake. Common types of fiber that you may read about are cellulose, lignin, pectin, gum and mucilage. The lipid-lowering effect of water-soluble fiber is related to the dose. When an adequate amount of water-soluble fiber is consumed daily, a 10 to 20 percent reduction in cholesterol should be expected.
At least 1 tablespoon of psyllium daily can lower resistant blood cholesterol levels due to its soluble fiber component. Psyllium can be found in products like Metamucil but you will have to adapt to its laxative effect. It is also recommended that you drink plenty of water to avoid dehydration since psyllium absorbs large amounts of fluid.
Garlic’s cholesterol lowering abilities have been well documented. There have been recent reports indicating that garlic’s ability to lower cholesterol is modest at best but the same reports still suggest that garlic is undoubtedly good for us. It’s just that large consumption or doses, somewhere around 900mg -1200mg daily, seem to have the greatest impact on lowering cholesterol levels. Studies have suggested that daily consumption of garlic might reduce the risk of certain digestive and prostate cancers and might reduce Blood Pressure and cholesterol levels. A study where 900mg of garlic was taken daily, for a period of three months, found that the LDL lowered by at least 14 percent in most men participating. Of course, be aware that garlic, even in supplement form, may cause bad breath, body odor, heartburn, gas, nausea or diarrhea.
Artichoke extract may also reduce total cholesterol. Artichokes are generally viewed as being unhealthy due to their high fat content but 1800mg to 1920mg a day, divided into two to three doses, should help reduce your bad cholesterol by as much as 20%.
At least 4 grams a day of Flaxseed and Omega 3 Fish Oil can lower cholesterol, help prevent the blood clots that evolve into heart attacks and lessen the risk of dangerous irregular heartbeats that are often linked to sudden cardiac arrest deaths.
Hawthorn berries are most commonly used to lower blood pressure but researchers believe that hawthorn works to help the heart in many ways, like dilating the coronary arteries and improving blood supply, which will also help maintain healthy cholesterol levels. Hawthorn, juniper berries and rose hips are examples of herbs that contain anthocyanins. Anthocyanins are effective in inhibiting LDL cholesterol oxidation and platelet aggregation so these herbs should provide protection against heart disease.
Ginkgo Biloba is recognized for aiding memory but it also inhibits the development of atherosclerosis. Studies have indicated that Ginkgo can decrease LDL disturbances, inhibit plaque formation and increase HDL cholesterol.
There has been much emphasis in recent years on the role of green tea in maintaining Good Health. Added to its countless antioxidant benefits is the fact that green tea has been proven to mildly lower cholesterol levels by protecting against the damage to LDL cholesterol that eventually leads to hardening of the arteries.
Other antioxidants that have shown some results in lowering cholesterol and improving overall heart health are Vitamin E, Vitamin C, selenium, acetyl-cysteine, coenzyme Q10, carotenes and catechins. You may also find that discount vitamins like magnesium, vitamin B6, copper and l-carnitine are beneficial in lowering LDL and raising HDL. Drinking herbal teas like cayenne, chicory root, dandelion, fenugreek, red clover, skullcap, tumeric and ginger are also helpful. There are even FDA approved margarines, like Benecol, containing Sitostanol, available on the market now. The makers of Benecol state that 4 ½ teaspoons of the margarine each day may reduce total cholesterol.
As you can see there are many discount vitamins and dietary supplements with a proven history of lowering cholesterol. You don’t have to look very far for an alternative to prescription medication. Consult your physician to determine if any of these natural remedies could be combined with regular exercise and stress management to optimize your health.
About the Author
By a Freelance writer for VitaNet Health foods, http://vitanetonline.com/ who sells quality vitamins and herbs with a wide selection of
Discount Vitamins
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List Of Food That Lower Cholesterol
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How To Lower Your Cholesterol Safely And Painlessly So You Can Live A Healthier Life! Secrets To Lowering Your Cholesterol Finally Revealed – Audiobook $4.45 … |
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Subliminal Lower Cholesterol Aid $8.99 … |
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BMV Quantum Subliminal CD Lower Cholesterol: Low Cholesterol Mind Program (Ultrasonic Subliminal Series) $14.99 Program your subconscious mind to lower cholesterol levels. Create life-changing results using state-of-the-art subliminal and brainwave entrainment technologies. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmat… |
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Supermarket Savvy: Separating Fact from Fiction When Shopping for the Healtiest Foods [VHS] Every day, you see product labels saying things like: high fiber, low in sodium, reduced fat, no cholesterol. How do you separate nutrition from nonsense? Take the first step in this aisle-by-aisle tour of a modern supermarket. You’ll learn how to read the fine print. And how not to be misled by the bold print. This video guide features additional information for diabetics, heart patients, the ove… |
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Lower Your Cholesterol, Now! Part 1 (Video, Individual) [VHS] $24.95 … |
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1/2 Gallon Ultra Oil Skin & Coat Supplement with Hempseed Oil (64 fl. oz.) $74.74 1/2 Gallon Ultra Oil Skin & Coat Supplement with Hempseed Oil (64fl. oz.) Ultra-Oil Skin & Coat Supplement For Pets is a pure gift from Mother Nature. Our special formula of nutritional oils from Hempseed, Flaxseed, Grapeseed and Fish provides the Omega 6 and Omega 3 fatty acids pets need for healthy skin and a shining coat. Hempseed oil, our primary ingredient, contains the highest total percentage of these vital fatty acids in the form of Alpha-Linolenic acid (Omega 6), Alpha-Linolenic acid (Omega 3), and Gamma Linolenic acid. Added daily to your pet’s food, Ultra-Oil Skin & Coat Supplement For Pets provides the proper balance of nutrients for growth and vitality. All of nature’s goodness is wrapped up into one food additive that your pets will love and thank you for! Benefits of Ultra Oil for Pets Excellent source of essential fatty acids including Omega 3, 6 and GLA Lower blood LDL cholesterol levels Lower blood pressure Improve cardiovascular circulation & function Improve organ function Improve immunity levels Increased energy levels & metabolic rate Reduce inflammation and the symptoms of arthritis Reduce & treat dry skin and hair conditions Reduction of many degenerative diseases through preventative measures GMO-Free, Gluten-free, Herbicide & Pesticide free No THC and Trypsin inhibitor free Hemp products have a wonderful nutty flavor by. Ultra-Oil For Pets |
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100 Health-Boosting Foods: Facts and Recipes for Super Health $14.95 Did you know that avocados can help lower cholesterol and that tomatoes are full of cancer-beating lycopene? From chilies and chocolate to broccoli and Brazil nuts, here are the 100 mega foods that will make a real difference to your health. With delicious recipes and serving suggestions for every food, you can eat your way to curing a cold, boosting energy, lowering blood pressure, or preventing heart disease. At-a-glance charts of vitamins, minerals, antioxidants, and essential fatty acids-coupled with a handy glossary-provide vital nutritional information about each food. And with easy, tasty recipes like Fig, Mozzarella, and Prosciutto Salad and Coriander and Tomato Salsa, what”s not to like? |
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101 Ways to Lower Your Cholesterol $9.95 Today, more than ever, people are thinking about their cholesterol levels. But the resources they?ve had to help them be healthy were intimidating and expensive?until now.This guide is the non-intimidating, easy-to-follow, one-stop resource for managing and maintaining healthy HDL, or ?good? cholesterol levels.From recognizing the risks of high cholesterol and artery blockage to creating a sound diet and exercise plan, this is a comprehensive yet uncomplicated guide. In bite-sized tips, it provides the keys to lowering the risk of heart disease?the leading killer of men and women in the United States.Helping you take the steps you need to live a healthier lifestyle, this tip-based book is the ultimate collection of life-saving suggestions for anyone affected by bad cholesterol. |
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20,000 Secrets of Tea $7.99 For 4,000 years, tea has been a world-favorite beverage. This book presents the most effective ways to benefit from nature’s healing herbs, presenting practical uses for teas to fight colds and the flu, lower cholesterol, beat depression, enhance memory, lose weight, and more. The author provides instruction to creating a medicinal kitchen and various tea blends. |
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21-day Weight Loss Kickstart $25.99 For years, Dr. Barnard has been on the forefront of cutting-edge research concerning what it really takes to lose weight and restore the body to optimal health. He shows readers how in three short weeks they can drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. Includes more than 100 recipes and shopping tips. |
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50 Ways to Lower Your Cholesterol $15.95 Because diet, weight, exercise, and genetics determine cholesterol levels, the treatment of a cholesterol disorder requires a multifaceted approach. 50 Ways to Lower Your Cholesterol provides you with a proven plan to lower cholesterol. Here, the author delivers sound advice, 50 workable solutions, explanations of both good and bad cholesterol, and the latest information on key treatments—including LDL-apheresis, superstatins, and cholesterol ester transfer protein inhibitors—-medication, and supplements. |
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6 Buffalo Bully Stix Dog Treat (7-Pack) $10.69 CCV1028: Features: -Dog treat.-Better source of omega 3 fatty acids and lower in sodium.-Buffalo tendon come from premium quality 100pct free range grass fed buffalo.-Buffalo is the Prius of pet treats.-Buffalo have 70pct to 90pct less fat compared to beef, on average it has 50pct less cholesterol.-Extra meat to give a long-lasting, satisfying chew.-Helping to reduce tarter and maintain your dogs teeth and gums.-No concern about mad cow disease. Dimensions: -Dimensions: 8” – 9” H x 6” – 7” W x 1” – 2” D. |
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6 Buffalo Flossies Dog Treat (5 Pieces) – Quantity: 35-Pack $117.38 CCV1032: Features: -Dog treat.-Better source of omega 3 fatty acids and lower in sodium.-Buffalo tendon come from premium quality 100pct free range grass fed buffalo.-Buffalo is the Prius of pet treats.-Buffalo have 70pct to 90pct less fat compared to beef, on average it has 50pct less cholesterol.-Extra meat to give a long-lasting, satisfying chew.-Helping to reduce tarter and maintain your dogs teeth and gums.-No concern about mad cow disease. Dimensions: -Dimensions: 9” – 10” H x 6” – 7” W x 2” – 3” D. |
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6 Buffalo Flossies Dog Treat (5 Pieces) – Quantity: 5-Pack $9.3 CCV1032: Features: -Dog treat.-Better source of omega 3 fatty acids and lower in sodium.-Buffalo tendon come from premium quality 100pct free range grass fed buffalo.-Buffalo is the Prius of pet treats.-Buffalo have 70pct to 90pct less fat compared to beef, on average it has 50pct less cholesterol.-Extra meat to give a long-lasting, satisfying chew.-Helping to reduce tarter and maintain your dogs teeth and gums.-No concern about mad cow disease. Dimensions: -Dimensions: 9” – 10” H x 6” – 7” W x 2” – 3” D. |
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6 Buffalo Jerky Flat Dog Treat (3-Pack) $7.48 CCV1030: Features: -Dog treat.-Better source of omega 3 fatty acids and lower in sodium.-Buffalo tendon come from premium quality 100pct free range grass fed buffalo.-Buffalo is the Prius of pet treats.-Buffalo have 70pct to 90pct less fat compared to beef, on average it has 50pct less cholesterol.-Extra meat to give a long-lasting, satisfying chew.-Helping to reduce tarter and maintain your dogs teeth and gums.-No concern about mad cow disease. Dimensions: -Dimensions: 9” – 10” H x 6” – 7” W x 1” D. |
