Cholesterol What Is High
What are some things that you’re suppose to eat on a diet for high cholesterol and diabetes?
A friend of mine just found out that he is diabetic AND that he has high cholesterol, but we dont know what all he can and cannot eat. Any help would be appreciated!
That sounds like a tough challenge. You will have to balance both. I would start by looking at what foods are acceptable in a cholesterol diet and then cut anything with too many simple carbohydrates and high sugars to deal with the diabetes. For instance, you can eat Chicken and turkey. Both are fine for cholesterol control and also for diabetes. Beans are a complex carb, that is allowed for cholesterol, but needs to be portion controlled for diabetes. Fresh fruits and vegetables are great for cholesterol, but you need to watch for the sugar levels with some fruits, again, portion control. Cooking with Olive oil is preferred. Watching out for transfats is a must. Whole grains are a real plus for the cholesterol diet, but again you have to portion control for the diabetes with the carbohydrates. Low-fat consumer products oftern raise the sugar level to make them taste better, so watch out for that. Read labels! Low cholesterold and low carbs.
how to reduce cholesterol
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Ask the Nutritionists $8.31 Do you have a question about proper weight loss or need ideas for healthy eating? Are you confused about what are the right foods to eat? Is nutrition a subject you would like to know more about but find there is much conflicting information? In this book, nutrition expert George Rapitis fields questions from people around the world. These questions range from heart health and sports nutrition to toddler eating habits and low carb diets. This book contains over 100 questions, alphabetically arranged, with easy to understand answers. You’ll also find healthy recipes and simple dietary recommendations for improving conditions such as high blood cholesterol, high blood pressure and body weight. |
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Category: heart