Foods Apple
Apples
Apples are a quintessential food for health, they are low in fat, low in calorie and an enzyme rich energy food which helps break down and digest other foods. Apples have a thin peel, look for organic, un-waxed apples that aren’t treated with fungicides or pesticides. The health benefits are apples are fiber-rich which gently encourage regularity, improve the ability of the intestinal muscles to move waste through and help Lower Cholesterol levels. Apples regulate blood sugar against hypoglycemia and diabetes. They keep blood glucose levels up to help you feel full longer during a weight loss diet. Apples reduce your risk of colds and flu.
Nutritionally apples are rich in pectin fiber which binds to and help eliminates gut toxins, keeping the GI tract healthy and smooth. Green apples have more pectin; pectin is a stimulant like caffeine.
Apples are a good source of vitamin A carotenes for antioxidant activity, the flavonoid quercitin plus vitamin C.
Bone Protection
French researchers found that a flavanoid called phloridzin that is found only in apples may protect post-menopausal women from osteoporosis and may also increase bone density. Boron, another ingredient in apples, also strengthens bones.
Asthma Help
One recent study shows that children with asthma who drank apple juice on a daily basis suffered from less wheezing than children who drank apple juice only once per month. Another study showed that children born to women who eat a lot of apples during pregnancy have lower rates of asthma than children whose mothers ate few apples.
Alzheimer’s Prevention
A study on mice at Cornell University found that the quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer’s disease.
Lower Cholesterol
The pectin in apples lowers LDL (”bad”) cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Lung Cancer Prevention
According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.
Breast Cancer Prevention
A Cornell University study found that rats who ate one apple per day reduced their risk of breast cancer by 17 percent. Rats fed three apples per day reduced their risk by 39 percent and those fed six apples per day reduced their risk by 44 percent.
Colon Cancer Prevention
One study found that rats fed an extract from apple skins had a 43 percent lower risk of colon cancer. Other research shows that the pectin in apples reduces the risk of colon cancer and helps maintain a healthy digestive tract.
Liver Cancer Prevention
Research found that rats fed an extract from apple skins had a 57 percent lower risk of liver cancer.
Diabetes Management
The pectin in apples supplies galacturonic acid to the body which lowers the body’s need for insulin and may help in the management of diabetes.
Weight Loss
A Brazilian study found that women who ate three apples or pears per day lost more weight while dieting than women who did not eat fruit while dieting.
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Breville BJE200XL 700-Watt Compact Juice Fountain $130.00 Breville Juice Fountain Compact makes an 8 ounce glass of juice in just 5 seconds. High-powered professional juice extractor is up to ten times faster and 30 percent more efficient than traditional juicers. Sleek Breville 700-watt juicer compactly fits on countertops and its extra wide circular feed tube accommodates whole fruits and vegetables without any pre-cutting or peeling. The patented stab… |
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1,000 Jewish Recipes $35 A celebration of the Jewish kosher cooking and tradition, this expert cookbook offers all the recipes and information any cook needs to celebrate Passover, Rosh Hashanah, and many other Jewish holidays. Includes instructions for maintaining a kosher kitchen plus symbols for each recipe that indicate how it fits within a kosher diet. From the Publisher The third book in the successful 1,000 Recipes series, 1,000 Jewish Recipes addresses a hot topic in cooking: kosher foods. It will appeal to someone just beginning to cook kosher Jewish dishes, someone looking to expand a repertoire of Jewish family favorites, or someone interested in exploring the culinary heritages that produced universal pleasers such as matzo ball soup, falafel, and challah bread. This book will be the bible of Jewish cooking because no other book can compare to the wealth of recipes and information provided on how to cook kosher. The book presents 1,000 recipes for every part of a meal — from appetizers to desserts — covering classics, like noodle kugels and cheesecakes, plus hundreds of other dishes, such as Sephardic Salsa and Pareve Pizza, that reflect regional specialties and modern health concerns and eating habits. Special chapters provide an in-depth look at the foods and traditions of Jewish holidays such as Passover, Rosh Hashanah, and Hanukkah. Recipes derive from around the world — including israel and Europe, plus Jewish communities in countries as unexpected as Latin America, India, and South Africa. Recipes include: Jerusalem Hummus, Spicy Morrocan Cigars, Three-Cheese Knishes, Old-Fashion Roasted Chicken, Barbecue-Sauced Brisket with Onions, Fresh Corn with Cumin Butter, Quick and Easy Apple Blintzes, Cherry Vanilla Pound Cake, Parisian Passover Coconut Macaroons, and Homemade Hanukkah Gelt. |
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3 Piece Chef’s Vegetable Fruit Apple Paring Meat Ceramic Knives set $25.99 Made of ultra-fine zirconium powder with advanced techniques ( static pressure molding and accurate machining). Superior resistance to chemicals, corrosion and wear, retains the authentic color and flavor of foods. High toughness and hardness, fine surface finish, easy to wash. Super sharp edge, ensures deftness and ease while cutting, retains its sharpness after many years of use, good for slicing, dicing and mincing. Elegant-looking with laser inscription, gives your cooking more fun. |
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A Scratch & Sniff Night Before Christmas $9.95 Peppermints, popcorn, and hot apple cider: with a scratch and a sniff, Clement C. Moore’s perennial holiday favorite comes deliciously alive as never before. Populated by animal characters (including a bear-y merry St. Nick), every brightly illustrated spread features a different delectable Christmas smell for kids to uncover: spicy nutmeg sprinkled on favorite foods, the aroma of blue spruce trees, the leather reins on Santa’s sled, oranges in his sack, and a whiff of warm pie crust. Cheerful, energetic, and unique, this is sure to be a much-loved volume for many years to come. |
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A Taste of the Past $22.05 A Taste of the Past is an entertaining reconstruction of the daily life and household of Therese (Riza) Baruch (1851-1938), the great-grandmother of the author, Andras Koerner. Based on an unusually complete cache of letters, recipes, personal artifacts, and eyewitness testimony, Koerner describes in loving detail the domestic life of a nineteenth-century Hungarian Jewish woman, with special emphasis on the meals she served her family. Based on Riza’s letters, part one offers an imaginative sketch of growing up in a religious middle-class family in the 1860s and 70s in an industrial town in western Hungary. Part one also describes Riza’s reactions to the dilemmas posed by the early signs of Jewish assimilation. In part two, the heart of the book, Riza has married, moved to a smaller town near the Austrian border, and become the central figure of a large household. Koerner recreates a typical day in the life of Riza and her family, peppering his narrative with recipes of the food she served for breakfast, mid-morning snack, lunch, afternoon coffee-and-cake, and the much more modest evening meal. Riza’s family was religious, and Koerner also describes the special foods (pike in sour aspic, cholent, apple-matzo kugel, and much more) she served to celebrate the Sabbath and the six major Jewish holidays. Short introductions to the recipes describe the evolution of the dishes through the centuries, their role in Jewish culture, and how cultural influences and religious traditions shaped Riza’s cooking. More than 125 evocative pen-and-ink illustrations bring Riza’s story and her food to life. A Taste of the Past offers an enchanting look at Jewish daily life in western Hungary inthe late nineteenth and early twentieth century, a time when middle-class Jews were increasingly assimilated into mainstream Hungarian life and culture. Such small-town Jewish life had completely disappeared due to the Holocaust. Koerner’s book revives this lost world and invites the re |
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A Treasury of Jewish Holiday Baking $114.07 Here at last is the first lovingly assembled, comprehensive collection of delicious, fail-proof baked goods–for the Jewish holidays and throughout the year–compiled and interpreted by Marcy Goldman, a professional baker who is also a professional writer on food. Even if we don’t have time to bake on a regular basis, holidays are something different–special occasions that encourage us to pull out the cake pans and present our family and friends with a gift of homemade love. And this is particularly true of the Jewish holidays, which are so centrally focused on special foods–and, of course, special desserts. From the round raisin challah that symbolizes the sweetness and continuity of life for Rosh Hashanah, the Jewish New Year, to triangular, jam-filled hamantaschen for Purim, to a Chanukah dreidel cake, to the best flourless Passover cakes in the world, Marcy Goldman offers recipes that are traditional as well as those with an innovative flair. Jewish or European-style baked goods–coffee cakes, strudels, cheesecakes, rugelach–are so universally popular that they have become as American as apple pie, and now, with A Treasury of Jewish Holiday Baking, every home baker will have access to the secrets of how to make them. As if she were a mother passing down techniques to her own children, Marcy Goldman’s voice is warm, encouraging, and inviting, as well as authoritative, clear, and knowledgeable. She provides not only detailed instructions that yield delicious baked goods every time, but also a wealth of information on holiday customs and history. Here is, indeed, a treasury to be welcomed by those who grew up with such recipes, those who are seeking to reestablishtraditional holiday celebrations in their own home, and those who simply want to know the secrets for producing a wide range of delicious cakes, pastries, and pies. From the Hardcover edition. |
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An Apple Harvest $8.42 The paperback edition of this beautifully photographed cookbook is suffused with nostalgic narrative and apple musings. An Apple Harvest is a celebration of apples and the venerated place they hold in cuisines around the world. Personal accounts of apple-filled youths at the Browning family orchard in Kentucky and the Silva family farm in Sonoma County, California, precede a brief history of apples” millennia-long history. The eclectic collection of over60 recipes draws from influences around the globe–from the spiced cuisine of Morocco, to the rustic foods of Alsace, France, to the down-home dishes of the American South. |
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Back to Nature Granola, Apple Blueberry $4.99 Granola, Apple Blueberry |
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